Why am I tired all the time?
Last Updated: 29.06.2025 02:55
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
15. Always keep your house and workspace clean.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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- Honey
9. Avoid eating carbs early in the day.
- Raw dairy
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Why is there so much evil in the world?
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
- Fruits
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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